Can I Upload a Strava File to Rouvy
Indoor cycling is booming right now, partly as riders look to avoid poor weather and the effects of the ongoing global Covid-19 pandemic, only also because the technology required to brand it a fun and immersive experience is finally starting to become mainstream.
More than cyclists than e'er own ability meters, smart trainers and connected devices that enable access to a wide range of indoor cycling apps.
Rouvy is just one of those apps and, like any other in a hotly competitive market place, it offers something slightly different to set up itself apart from the pack.
In this guide nosotros'll expect at all of the central features to assistance y'all decide whether it's the right app for you lot.
What is Rouvy?
Rouvy
Rouvy is an indoor cycling app that offers a range of real life routes and augmented reality courses for you to ride on.
Unlike other apps such every bit Zwift and RGT Cycling, which simulate virtual worlds or offering simulations of existent roads, Rouvy uses video recordings of real roads and combines them with elevation information.
On sure courses the app can likewise generate animated 3D riders. There are more than 100 of these augmented reality courses and, also every bit an avatar of yourself, the animated riders can either be virtual partners of your previous records, ghosts for you to race against or other real life Rouvy users.
Across augmented reality courses, in that location are thousands of dissimilar route films available, which apparently approach a staggering three,000,000km worth of roads (at the time of writing) – then it'southward safe to say in that location's plenty of diverseness.
Bated from simply riding courses, Rouvy also hosts races (for both amateurs and professional teams), has a library of seven,000 structured workouts and even the take chances to win greenbacks and other existent life prizes for completing in-game challenges.
How does Rouvy differ to other indoor cycling apps?
Rouvy
While Zwift has built its own virtual worlds, some completely made upward from scratch and some based on real-life places, Rouvy sets itself apart by using video footage of the actual roads it simulates and by having a massive library of routes to choose from.
RGT Cycling, on the other hand, simulates virtual versions of real life courses, but there are only viii different ones available at the fourth dimension of writing.
If your goal is to train specifically on real life roads, perhaps for a time to come sportive or gran fondo (or just for the thrill of riding some of the sport's virtually legendary roads), then Rouvy mayhap offers a existent advantage.
In terms of cost, Rouvy is too slightly cheaper than some of its competitors.
If you're prepared to sign upwards for a 12-month subscription, it costs $12 per month and you also accept the choice of sharing that subscription with two other family members, across upward to v different devices.
How much does Rouvy toll?
A subscription costs $144/€144 for a 12-month subscription (equivalent to $12/€12 per month).
Equally mentioned, this means Rouvy comes in slightly cheaper than other indoor cycling apps such every bit Zwift, The Sufferfest and TrainerRoad.
When signing up for an business relationship, Rouvy offers new users a 14-twenty-four hour period trial with full access to its feature set.
A subscription gives you access to Rouvy'south collection of augmented routes, other virtual routes and admission to its library of structured workouts. You as well go Rouvy Guides (which we'll come on to), the ability to use the app across 5 different devices and the choice to create dissever profiles for two other family members.
What do yous need to apply Rouvy?
Simon Bromley / Immediate Media
You'll need a device to run the app on, an indoor smart cycle or a bike plus an indoor trainer or rollers, and something to measure your power or speed.
The Rouvy app itself is available for Mac/Windows PCs, Android/iOS smartphones and tablets, and Apple TV.
As with other indoor cycling apps, you lot'll get the most immersive experience if you have admission to a smart indoor wheel or smart trainer.
Rouvy can control the resistance of the trainer or indoor bicycle to match the profile of the course or the intensity of an interval session. So, for case, if y'all're riding the Passo Gavia (which is an choice in Rouvy), the app can make your trainer simulate the resistance you would experience if you were actually climbing it in the real world.
It's possible to use Rouvy without a smart trainer though. If you have a archetype 'dumb' turbo trainer or rollers, and a power meter, Rouvy tin employ the data from the power meter to accurately follow the video of the road and bulldoze you forward in the game.
Alternatively, if yous don't take a power meter you can also but use a bicycle speed sensor on your bike and Rouvy will calculate virtual ability.
A full list of uniform trainers can exist constitute on Rouvy's website.
What courses are at that place on Rouvy?
Rouvy
There are more than 100 routes that support the augmented reality feature. These include iconic climbs from Italia and France like Mont Ventoux and the Passo dello Stelvio, as well every bit sections of famous sportives such equally the Fred Whitton (which takes identify in the Lake Commune in the UK). Rouvy includes a search office that lets yous search out routes that lucifer your criteria for where you desire to ride.
Across augmented reality courses there are thousands of standard, point-of-view video routes to ride, with categories including the Alps, the Pyrenees and mountain bike trails.
As we've already mentioned, Rouvy's road catalogue suggests there's currently a full of most 3,000,000km worth of virtual roads available in the game, which is a little mind boggling.
That'due south partly considering Rouvy allows users to upload their own ride videos and create custom routes to add to the app's library.
This could exist useful if you have a specific race course y'all want to train on, for case.
Can you lot create custom routes in Rouvy?
Yes, if you have the GPS data in the form of a GPX file.
Unlike most other apps, however, Rouvy too integrates with Google Globe to allow users to create virtual routes by selecting a start signal and then dropping points on the map, similar to how you would when using mapping software to create routes for your GPS wheel computer.
Done this mode, there's no need to have ridden a course before making a Rouvy route for it.
If you accept already ridden it and take an action camera similar a GoPro, Rouvy too enables users to upload ride videos and sync them with the custom routes.
Does Rouvy offer structured training and workouts?
Rouvy
According to Rouvy, in that location are vii,000 unlike workouts available on the app.
Some accept been created by professional coaches like Hunter Allen or companies such as TrainingPeaks and CycleOps, just there are many created by Rouvy users too.
If none of them are suitable, or you just can't notice the correct one, you can also build your own interval-based workouts, if that's more your cup of tea.
The workouts with the richest feature set are the Rouvy Guides, where video, power-based intervals and accordingly motivating music are all synchronised to aid y'all get a good workout.
At that place are currently just six Rouvy Guides videos, and then the rest of the workouts merely guide you through intervals in a similar style to apps such equally TrainerRoad.
This isn't necessarily a bad thing, sometimes simplicity can allow y'all to focus entirely on your workout, but those looking for a more than engaging indoor training experience might maybe observe the selection a little limiting in the long term.
Sadly, dissimilar Zwift and RGT Cycling, there are currently no long-term grooming plans on Rouvy, but cyclists who take a autobus in real life tin can synchronise training sessions with Rouvy via TrainingPeaks.
Can I join a group ride on Rouvy?
Rouvy
Yes… kind of. There aren't organised grouping rides to sign upwards for like on Zwift, but you lot can ride with friends and other riders on the augmented reality courses.
Once yous're gear up in the app, you lot simply start riding on the correct route, then yous can join some other rider by clicking on the card icon in the tiptop right of the corner, then click 'discover rider', searching for them by name and clicking 'follow'.
Unfortunately, unlike Zwift and RGT Cycling, there's currently no drafting mechanic on Rouvy, so information technology won't quite take the aforementioned feeling as a real-life group ride. Rouvy has said on its blog that information technology is working on this for a future update, but equally things stand it's every rider for themselves.
If the footstep is too easy or difficult for you to stay with the grouping, you tin adapt the 'reality level' in the settings menu to accommodate the difficulty of the course contour.
Can I race on Rouvy?
Rouvy
Yes, there are races and events for both amateurs and professionals.
The Digital Swiss 5, for example, was live streamed in April in place of the 2020 Tour de Suisse (which was cancelled due to the Covid-19 pandemic) and involved professional person riders from a number of WorldTour and ProContinental teams. It won the Digital Communication Award in 2020 and Rouvy has followed it upward with a virtual Vuelta a Espana fans' race.
Beyond professional races, there's a broad diversity of races that are open to all, and Rouvy users can create their own events.
There are also make-sponsored challenges with a claimed annual prize fund of upwardly to "$10,000 in nominal value" (pregnant you can win prizes such as kit from sponsors like Specialized and Elite, every bit well as gift cards for retailers, VIP tickets for events, and so on).
To accept function in official Rouvy races you'll demand to use a smart trainer, simply in that location are other events that are open up to users with all types of trainer.
One noteworthy point about racing is the previously mentioned lack of a drafting mechanic. This hinders how realistically Rouvy tin can simulate racing in real life, and in some senses arguably reduces races to a watts per kilogram contest.
Source: https://www.bikeradar.com/advice/buyers-guides/rouvy-everything-you-need-to-know/
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